Psychotherapy, a way to feel better

I help people who are struggling with feeling stuck, lost, or burnt out. Stuck with the way their lives look at the moment, how the feel, with their jobs or careers, or in their relationships.

And struggling is hard, I get it, I really do! Struggling is human and we struggle despite being competent, well-meaning, high achievers.

When my clients first come to therapy, they feel overwhelmed, they may “freeze”, feel numb, or unmotivated. They feel unable to perform tasks they were once able to, unable to create a balance in their life, prioritize self-care, and rest. They wonder why things aren’t going the way they imagined they would. 

Negative self-talk keeps them in spirals of self-blame and self-doubt. They are unknowingly very hard on themselves. The voices in their heads constantly find others to compare themselves to. As days pass, regret grows for time that has been lost procrastinating instead of taking action to achieve what they want. 

But feeling stuck is not their fault. Finding solutions sometimes requires an outside view. Like you, my clients have tried many different ways to help themselves feel better. They have even thought of therapy before, but now they feel ready to try something different and take charge of their lives to make positive changes for their present and future. 

We all deserve to feel well. We all deserve to thrive. My mission is to help you learn to get to know yourself well, to understand your thought patterns, the behaviors they cause, and help you acquire the tools necessary to make positive changes to build the life that you want.

Schedule a consultation appointment today and take the first step in moving towards feeling better and achieving your goals.