About my practice

Psychotherapy unlocks a deeper level of self-understanding. This directly influences the way we feel and the choices we make. Done well, it is a tool that can help us gain clarity, understand choices better, and reach our full potential.

My approach aims to help you build coping skills, ease discomfort, and find solutions while on the path toward greater understanding of your goals and how to achieve them.

I take a holistic perspective: I consider the person, their soul, and their environment. To feel better it is important to consider our physical health and habits, energy levels, and the environmental context we live in as well as our relationship with ourselves and others.

My client experience is extensive and diverse including individuals struggling with anxiety, depression, relationship issues, life transitions, and the effects of traumatic experiences. My clients come from all walks of life and vary widely by age, background, and lived experience.

Establishing a strong therapeutic relationship grounded in support, compassion, and cultural awareness is paramount to me. That foundation is essential to reach deeper understanding and to facilitate change, growth and healing.

My work is informed by Jungian Analysis, relational psychotherapy, attachment theory, mindfulness practices, and cognitive-behavioral therapies such as ACT, CBT, TF-CBT, as well as continued work with mentors/supervisors who help me become a better therapist.

I received my Master's Degree in Clinical Social Work from The Silberman School of Social Work at Hunter College with a specialization in Child Trauma Therapy from the National Child Trauma Workforce Institute (NCTWI) in New York City.

All sessions are held online.

Fee

$300 per 45 minute session.